Dry Skin Itching

Dry skin is characterized by the appearance of fine lines and skin looks flaky. Dry skin is called xerosis by dermatologists. In this article we will deal with the problems of dry skin and steps taken to avoid dry skin.

Dry skin results in itching. This can create problems in your daily activities. Scratching can induce rough skin which is thickened and can crack.

Skin has an outermost layer which forms a sort of wrap this is called corneum. This layer has dead cells embedded in them with a mixture of lipids which are formed by the underlying cells. The oils help in preventing the water from going out of the body. It also prevents harmful germs from entering the body. This layer keeps the skin soft and smooth.

Causes for dry skin can be many. But one of the most important causes is that little amount of water present in the stratum corneum. This can be because of the absence of the oils in this layer. With the lack of oil the skin loses the water readily on exposure, making the skin dry.

Dry skin can occur on face, legs and arms. It is one of the most common skin problems faced by millions today.

However, there are simple steps which can be followed to avoid dry skin condition or to revert back the dry skin to healthy skin. These steps are as follows

Moisturization for dry skin

When you apply a moisturizer, it seals the water content in your body and prevents the moisture from escaping. Baby oil should be used for extremely dry skin conditions. Rubbing your skin may prove harmful and increase the dryness so it is always advised to pat your skin while applying. The air of your surrounding must also be kept as moist as possible to avoid dry skin.

Bathing for dry skin

It is advised not to have bath in hot water during winter seasons. Hot water bathing can remove the oils from the skin’s outermost layer making the underlying skin lose its moisture thus making it dry. Warm water should be preferably used and your bathing time shouldn’t exceed 15 minutes as the longer you take bath the longer is the chance that oils are removed from your skin.


Soap for dry skin

The soap which you apply on your skin should contain moisturizers. This helps in combating against dry skin conditions. It is advised to try a series of soaps until you find a soap that perfectly suits your skin. Soaps that are antibacterial and those containing deodorants are said to be more harmful on the skin than compared to those which do not contain these ingredients.


Clothes for dry skin

The clothes you wear also play an important role. If you wear pants that are too tight, it may cause irritation. So it is advised to wear loose fitting clothes and which are made of natural materials like cotton or silk.

Evening primrose oil for dry skin

This oil can be applied on the skin. It is found to be very effective in fighting against many skin disorders. This treatment of evening primrose oil will definitely have a great effect on dry skin.

By following these simple day to day steps, dry skin condition can be combated easily.

Skin Treatment for Acne

Acne is a condition that causes spots on the surface of the skin of the face, back, neck, chest and arms. It is an embarrassing problem which is affecting 85 percent of the teenagers 5 percent of women and 1 percent of men between the ages 25-40.


Symptoms of acne

Greasy skin
Whiteheads
Blackheads
Scars
There are a number of causes of acne. It can be caused by over activity of the sebaceous glands on your skin. In some cases of inflammatory acne, cysts develop beneath the skin’s surface and if this breakout the infection can spread resulting in scars. It is important to remember that acne is not wholly caused by diet and it is not infectious. Acne can also be hereditary.

It is important to note that there are a few things which can make your acne worse. These are the following

Do not pick or squeeze the spots
Contraceptive pills can increase acne.
Few moisturizes which are greasy can make acne worse
Acne can be a side-effect to certain medication

Acne cannot be cured but it can be treated effectively by reducing the following symptoms

Avoiding new spots
Improving the spots already formed
Preventing scars

Acne can be managed by following these simple steps

• Honey face mask-Apply honey face mask at least twice a week. Honey is antibacterial therefore it helps in disinfecting the skin surface.
• Wash face with acne soap
• Wash your face twice a day with a sulphur based soap which is made for acne treatment
• Do not scrub your skin roughly after washing
• Avoid keeping your hair on your face
• Pull your hair off your face as hair contains oil and will increase the chance of forming acne on your face Also it is advisable to wash your hair daily and after workouts
• Take multivitamins: You need nutrition even for your skin. Insufficient nutrition intake also leads to acne
• Intake of chromium-Chromium is great for healing skin infections. Thus including chromium supplement can prevent future acne.
• Eat carrots-Carrots are a great source of vitamin A. Vitamin A helps to prevent acne. It is also a very powerful anti-oxidant. Vitamin A deficiency is one of the causes of acne.
• Do not leave make-up on skin for a long time-This results in clogging your skin pores causing more breakouts.
• Water based make up products are more suitable for acne prone skin.

Remember to wash your pillowcase regularly. Your pillowcase absorbs the oils from the face of your skin and reapplies it back the next time you sleep. This causes more breakouts. Thus a simple way to avoid this is by washing your pillowcase everyday.

Zinc is also an antibacterial agent that helps in preventing acne. Also, a low zinc diet may lead to acne breakouts.

By following these simple steps on day to day basis anybody can control acne.

Acai Skin Care

A large number of people use these bath salts for the purpose of reducing stress. These salts not only boost one’s energy levels but they also lead to an improvement in one’s mood. There are a number of available scents that each serves a different purpose. These are usually created by those are interested in arts and crafts and like to channel their creative energy into something constructive. These are great to give out as gifts and since they are pretty to look at, one may show them off in their guest bathrooms. However, if one is not interested in making them, they are easily available in the market.

If one wishes to make these bath salts, it is extremely easy and cheap to do so. The ingredients required are salt, baking soda and the fragrance. Epsom Salt, Rock Salt and Sea Salt are used most commonly when one is making aromatic bath salts. However, one must opt for that salt which has large grains and is extremely course. Opting for table salt is not wise as it contains additives. However, non-iodized salt of the same kind is easily available and can therefore, be used.

The fragrance can be created with the help of scented oils as well as herbs. This must be carried out with great caution. If you opt for scented or essential oils, it is mandatory that you make sure that the chosen oil can be used during a bath. One must be aware of those oils that are created just for the purpose of creative projects but are not to be used for the purpose of creating bath salts.

If one opts for herbs, you must mix the herb and the above mentioned salts in a glass container and covered the top with a tight plastic lid. One can also use plastic to cover the lid and then put a metal cover over it. This concoction must be left alone for about 3 weeks so that the salts are able to extract the scent from the herbs. After 3 weeks, the herbs must be taken out so that the aromatic bath salts can be used. This herbal bath will provide you with great comfort and extreme relaxation due to its natural benefits.

A large number of recipes are available online that list out the exact steps necessary for the purpose of creating aromatic bath salts. Most of these recipes suggest adding baking soda to the above mentioned salts so that the water can be made softer. According to the instructions, you must add the baking soda as well the salt into the tub when it is still filling up and then in the end, add the chosen oil just before you begin to soak in the tub. This allows you to have an extremely relaxing bath but one cannot show these aromatic bath salts off because they are directly mixed into the bath water and are not displayed in a glass bottle like other aromatic bath salts. It is also not possible to give these away as gifts. However, one must be careful while making such bath salts as the baking soda may have an undesired reaction with your skin. Therefore, this must be taken care of.

Even though these aromatic bath salts may be easy to create, one must be overtly cautious while preparing them. Even though the recipe may work for one person, it is not necessary that it will work for you. Therefore, it is essential that you carry out experiments if you wish to give it away to someone as a gift. One must also make sure that the ingredients one uses are complimentary to each other and do not lead to safety problems. One must always buy the required ingredients from trusted stores or from those who are happy with the results.

Using these aromatic bath salts allows you to relax without going to a spa and spending money. One must be very careful when adding oils into the bath water as only a few drops are needed for a large tub full of water. Adding too much can lead to skin irritancy problems and rashes. Therefore, this must be kept in mind

Secret of Kate Middleton Flawless Complexion

With the royal wedding just around the corner, media interest in Kate Middleton is assuming mammoth proportions as she is the commoner who is all set to become the Royal Princess. It is only natural that every action of hers is being discussed threadbare by the media. Details about Kate, her wedding dress, hair do and the arrangements for “the wedding of the year” are being avidly discussed across the world.

Kate Middleton is 28 and the image she projects is that of a contemporary, confident lady who knows her mind. Her natural good looks with a flawless glowing complexion and unfussy yet chic hairdo and clothes have made her an icon for young ladies across the globe. Kate’s porcelain complexion and glossy auburn tresses have been envied and her beauty secrets much sought after.

Diet and Fitness Regimen

Kate is a healthy young woman and her complexion radiates good health. She, on the advice of her fashion consultants, has been following a diet rich in fresh fruits, cereals and vegetables. This has cleared up her complexion and her skin looks luminous. She has lost weight in the past few weeks and looks all set to wear her wedding dress with grace.


Skin Care Regimen

As regards her complexion, Kate is partial to skin care products made by Karin Herzog.
The skin care creams made by this Australian cosmetic giant are specially formulated with oxygen releasing ingredients which infuse skin with oxygen rich compounds .The oxygen face creams are very effective in killing bacteria in the skin and in giving a youthful glow to the skin. This range of creams refines and hydrates the skin. It also softens the sebum to help clean out those clogged pores.

Kate Middleton also uses the Vita-A-Kombi, a cream which contains liquid oxygen and Vitamin A. According to Karin Herzog, Kate uses the Professional Cleanser Vita-A-Kombi-, Vita-A-Kombi-3 Spot Zapper and also the Oxygen Face Cream. This cream increases the oxygen levels in the skin cells and increases blood circulation. There is a perceptible improvement in the skin tone. Kate has combination skin and the Vita Kombi cream balances out the oily and dry areas in the skin. Due to the addition of Vitamin A, healing and cell regeneration is hastened. This cream is designed for use twice a day and is a very light emulsion. It does not clog the pores and allows the skin to breathe freely. These are the beauty aid secrets of Kate Middleton’s flawlesscomplexion she radiates with as the new princess.

Skin Care Tips for Acne

Acne is a skin problem that is more prevalent in teenagers. It is believed that the problem is caused because of a reaction to testosterone. Once a person reaches the age of twenty or so, the acne no longer bothers him/her.

Though the skin problem is not permanent, it is important to know how to prevent and manage it.


Top 10 tips to manage acne

Modify your diet to include nutrients in the right combination; a smart way to do this is to replace those fat filled snacks with lots of fresh fruits and vegetables

• Drink plenty of water and fluids to get rid of toxins from your body; intake of sufficient fluids will keep your skin soft and supple
• Exercising is known to bring down stress levels and increase oxygen for the skin; include at least a twenty minute exercise plan 4 times a week, in your daily schedule. After the exercise have a wash to prevent sweat from interacting with the skin oils to aggravate acne
• Sleep well; lack of sleep and high stress levels are known to aggravate acne
• Studies show a direct link between smoking and eruption of acne; avoid smoking to prevent acne
• Wash your hair more often with a mild shampoo to get rid of the acne evident at the hairline
• Maintain a regular skin cleansing regime; this will discourage acne; use an anti-bacterial facial cleanser to wash your face at least two times a day
• The skin care regimen should compulsorily include the process of cleansing the face before turning in for the night. Sleeping with the make-up on leads to accumulation of dirt and dust on the skin
• Do not rush to buy and use an acne product; consult a dermatologist/health care giver for choosing the right kind of cosmetics for your skin; once you buy the products, use them sparingly at first to ascertain that you are not allergic to them
• Coffee is believed to aggravate symptoms of acne and zits; avoid the beverage as a safety measure

What you should NOT do for acne

• Do not exfoliate too hard; this may lead to skin eruptions and unsightly scars on the face
• Do not go for a crash diet to reduce weight; eating a well balanced diet in the right quantity is a more sensible way to maintain body weight and simultaneously fight and/or prevent acne
• Avoid touching the acne affected area as this may increase the infection
• Do not use the powder compact without cleansing and drying the face. If you apply powder on face when it is dirty, it will only hide blemishes for a short time, and encourages growth of bacteria in the compact
• Avoid using too much astringent to manage an oily skin. Cleanse your face with a mild soap instead

Dry Skin Problems

Dry skin is the common problem with majority of the population, due to the exposure to dust and pollution in the environment. Inactiveness of oil producing glands in the skin makes the skin to lose its softness which is also another cause for dry skin.

Dry skin occurs because of various reasons which include

Harsh soaps or detergents. Frequent swimming in chlorinated water may trigger allergy for some people. This causes rashes on your skin.
Cosmetics, moisturizing creams which you use may contain very harsh chemicals that might not suit your skin leading to dry skin.
Not drinking enough quantity of water.
Seasonal changes especially during winters the dry skin problems aggravate.
Nutritional deficiencies because of poor diet.
Excess smoking, caffeine intake, alcohol intake and drugs. All these change the elasticity of the skin.
Thyroid disorders cause dry skin as it reduces the activity of sweat and oil glands.
Very rarely due to your medications taken for some other problems may induce dry skin
.
Some of the problems faced by dry skin are

The skin becomes rough or looks cracked. Sometimes it may even bleed which are signs of extremely dry skin.
Skin is dull in appearance. Also wrinkles appear at a very early age.
Very itchy feeling sometimes disturbing your daily routine also.
Severe redness, inflamed or tenderness in the skin.
Other severe problems you may face are Psoriasis, fungal infection or eczema.

Dry skin can be prevented by

Avoiding hot water and using only warm water for taking bath.
Apply good moisturizer immediately after your shower while the skin is wet because moisturizers work better on moist skin.
Drinking at least 8-9 glasses of water per day. Eating a proper healthy diet.
Applying a good moisturizer during winters and using sunscreen creams during summer. You should try avoiding scented moisturizers.
Selecting proper soaps and make up things that suits your skin and also which has less chemical contents.
Avoid smoking and alcohol and also limit your caffeine intake.
Seek your dermatologist when your problems are smaller as it is better to be safe than sorry.
Use skin friendly and non irritating fabrics like cotton materials. Washing your clothes with unscented detergents may reduce your skin irritation.
Using humidifier especially in winter helps to reduce the amount of moisture lost from the skin through evaporation. Sleep for at least 8 hours a day.

Home Remedies for dry skin

Gentle massage of almond oil mixed with olive oil applied before going to bed can relieve from dry skin
Applying Aloe Vera gel is very helpful for dry skin problems

Natural Skin Care Tips

The sheer number of skin care products available today is mind boggling. Which suits my skin? How effective is that lotion? How soon will I be cured of acne if I use this cream? All these questions tend to make you try one product after another, sometimes harming your skin in the process.

A smart way to tide over this problem is to stick to natural skin care and spend almost nothing in the process of making your skin look lovely and keeping it healthy.

Important basic ingredients for natural skin care are

Shea Butter: Shea butter is found in the nut inside the kernel of the fruit of a Karite tree. It is a slightly yellow-greenish or ivory colored natural fat that is rich in vitamin A. This butter is a natural moisturizer that can do wonders to the skin

Algae: Algae has the remarkable ability to emulsify oil. Because of this it is included in products that help fight acne and pimples

Jojoba: Simmondsia chinensis is the botanical name of Jojoba plant. American researchers found Jojoba an apt replacement for the banned whale oil. The beans in the pod of Jojoba are heated to release a kind of liquid wax (termed as oil). This liquid wax solidifies at subnormal temperatures and has excellent cosmetic properties for rejuvenating skin and maintaining the skin’s pH balance. It is included as an ingredient in hundreds of cosmetics. Jojoba oil softens the skin and is effective against certain skin problems like psoriasis.

Honey: Honey has both anti-microbial strength and is a natural antioxidant. Honey can also absorb moisture and hold on to it. These three properties makes it an indispensable beauty aid

The three crucial factors that help maintain a healthy skin naturally are


A well planned balanced diet that includes fresh fruits and vegetables, besides fiber, whole grains and
Lots of fluid intake that includes freshly squeezed fruit juices sans sugar
Exercising at least for twenty minutes four times a week

Natural skin care regimen

Cleansing: use a mild soap or better still a facial cleanser formulated for your skin type to wash your face at least twice a day.
Remove all traces of make-up with cleansing before settling down for the night; this ensures that all dirt particles and clogged remnants of make-up are removed from the skin
Toning is recommended after cleansing because it completes the cleaning, and freshens the skin
Weekly exfoliation done without rubbing too hard gives you a glowing complexion and removes dead cells from the skin
Moisturizing the skin keeps it well hydrated. If you have an oily skin opt for water based moisturizer.
Occasional face masks rejuvenate the skin and keep it taut.

Some home made face masks

Carrot based: Mix a grated carrot with a spoon of honey and apply on face and neck mixture for 10 minutes before washing it off
Tomato based: To a well beaten egg (frozen for 15 minutes in the deep freezer) add grated tomato and squeeze one half of a lemon into it. Mix well and apply on face for 10 minutes before washing off
Yogurt based: Add yogurt to course rice flour and mix to form a smooth paste. Add the juice of half a lemon and mix again. Apply on face for 20 minutes before washing off. This mask is especially good for those with oily skin
To a teaspoon of hot milk add lemon juice drop by drop until the milk curdles. Apply this milk on face for 15 minutes every day before washing it off. Within a fortnight your skin attains a natural glow, no matter what type it is – oily, dry or combination type
Add a teaspoon of rosewater to sandal paste and apply on face and neck if you have oily skin. Regular application prevents pimples and acne

Photofacial Non-surgical Anti-aging Skin Care Treatment to Remove Sun Damage and Rejuvenate Your Skin

Photofacial skin care treatments, also called IPL, short for Intense Pulsed Light, are very effective, no down time, safe methods for removing pigment, or brown spots, and excess or broken blood vessels from the facial skin. Browns spots, broken blood vessels around the nose, chin and cheeks are classic signs of sun damage and aging of the facial skin. Brown spots, often called age spots are caused by pigment that is produced by the skin to protect the skin from the harmful ultraviolet (UV) rays of the sun. New blood vessels grow into the skin in response to skin injury, first to wash out damaged skin debris and later to bring in healing factors. As our skin ages, the brown spots and broken blood vessels are left behind on the skin after the inflammation or skin injury has passed. These pigmented and red vascular spots create an aged variegated appearance to the facial skin which is called dyschromia, and is a sign of facial aging. Photofacial skin care treatments are the treatment of choice for benign facial skin pigmentation, age spots, brown spots and broken blood vessels and small red spots called telangiectasia on the face. Photofacial treatments are now preferred over laser treatments for these specific pigment and vascular lesions.

What Causes Age Spots, Sun Spots, Red Blotches and Broken Blood Vessels on the Face Neck and Décolletage?

Browns spots and broken blood vessels around the nose, chin, cheeks, neck, hands and Décolletage are classic signs of sun damage and aging of the skin. Brown spots, often called age spots are caused by pigment that is produced by the skin to protect the skin from the harmful ultraviolet (UV) rays of the sun. New blood vessels grow into the skin in response to skin injury by the sun. This process of new blood vessel growth is called inflammation.

The new blood vessels bring blood into the facial skin first to wash out damaged skin cell debris and later to bring in skin healing factors.

As our skin ages, the brown spots and broken blood vessels are left behind on the skin after the inflammation or skin injury has passed. These pigmented and red vascular spots create an aged variegated appearance to the facial skin which is called dyschromia, which is a sign of facial aging.

Photofacial skin care treatments or IPL treatments are the non-surgical anti-aging skin care treatment of choice for benign facial skin pigmentation, age spots, brown spots and broken blood vessels, the small red spots called telangiectasia, on the face, hands, neck and Décolletage. Photofacial treatments are now preferred over laser treatments for these specific pigment and vascular lesions. Results of photofacial non-surgical anti-aging skin care treatments can be excellent–see before and after pictures of photofacial treatments of neck and decolletage below:

How Do Photofacial or Intense Pulsed Light Non-surgical anti-aging Skin Care Treatments Work?

Photofacial or IPL anti-aging skin care treatments use a bright flash of visible light, like the light of a camera flash to remove pigment and blood vessels non-surgically from the skin. This pulsed or flashed light is very different from a laser and in most instances, less powerful and less dangerous that laser light.

I use a Photofacial IPL machine called the LuxGreen IPL made by Palomar Medical Laser Company in Burlington, Massachusetts. Palomar Medical is the premier manufacturer of Aesthetic Laser and Light therapy machines in the world. The LuxGreen Photofacial is the best Photofacial technology I have ever used. The LuxGreen Photofacial IPL machine is very effective and is the most comfortable for you the patient of any IPL device available.

Photofacial skin rejuvenation works by passing a flash of bright light through a filter that only allows a specific color of light in the flash to pass through the filter and hit the skin. In the case of the LuxGreen Photofacial, only light with a wavelength of 550nm (nm=nanometers or one millionth of a meter and is the measure of the green light wavelength in the visible light spectrum) to pass through the IPL filter and hit the skin.

The LuxGreen IPL 550nm light is selectively absorbed or taken up by the brown pigment in an age spot or the dark reddish brown color of blood in a blood vessel. When the Photofacial light energy is absorbed by the pigment or blood vessel, the heat from the Photofacial or IPL light destroys the pigment or blood vessel by heating it. Results can be excellent–see before and after picture of photofacial anti-aging skin care treatment of face below:

This process is called Target Specific Photothermolysis. A specific target, that is a color, is heated (thermo) with a light (photo) beam and dissolved or destroyed (lysis).

Using color filters placed in front of the Intense Pulsed Light beam, a wide variety of colors can be allowed through to treat many different skin conditions including hair removal (LuxRed), acne (LuxViolet), and others.

What Will My Skin Look Like Immediately After a Photofacial Skin Care Treatment?

Unlike lasers, which can cause the skin to peel and possibly leave scars, the Lux Green IPL treatments are very gentle on the skin. The pigment in the brown spot or age spot will darken very slightly, and the treated blood vessel will also darken a bit. However the skin will be intact. The treated areas may also be slightly pink for a few hours.

We place ice or a cool pack on the treated area immediately and this also may make the skin pink. However, the pinkness may be covered with makeup immediately. You may return to work. And your skin will be nearly normal the next day.

Does An Intense Pulsed Light Skin Care Treatment Hurt?

There is minimal discomfort during an IPL care treatment. Anesthesia or numbing medicine is not required. When the IPL flash hits the skin you will feel a small snap or sting, but this is easily tolerated by all of my patients.

How Many IPL Skin Care Treatments will I Need?

Usually 3 IPL skin care treatments are required spaced 4-5 weeks apart for the best results. Multiple treatments are the price for gentle treatments that are not painful and do not injure the skin.

Technically enough power can be used to remove the brown spot or blood vessel in one treatment, but this energy level would be painful, blister the skin and possibly leave a scar. This is what happened with old time laser treatments, and the new IPL is designed to remove pigment and blood vessels painlessly and with no trace or scar left behind. To accomplish this we need to stage the removal in 2-3 treatments 4-5 weeks apart. The results are well worth the wait.

How Soon after My Intense Pulsed Light Skin Care Treatment Will I See a Result?

Generally you will see the results of your IPL skin care treatment at 4-5 weeks. The brown spot will be lighter or gone and the red spot or blood vessel will be much smaller. Some patients with thin skin and very light pigment or small broken blood vessels will see complete removal after one treatment.

However most people see definite improvement 5 weeks after the IPL treatment and require 2 more treatments for complete removal.

Who Should I Consult For My Intense Pulsed Light (IPL) Skin Care Treatment?

The best IPL machines are found in a physician’s office. Less powerful IPL machines are allowed to be used in Spas, but results are not as effective with these downgraded machines. In my experience patients do not get the results that they want in a spa, and often come to my practice for repeat treatments with the LuxGreen IPL after having already spent money for IPL in a spa.

The other benefit of having your IPL treatment in a physician’s office is that you will be examined by a doctor who can properly diagnose your skin condition. Some brown lesions are dangerous and require medical evaluation and should not be treated with Intense Pulsed Light. If you have Rosacea or larger blood vessels on your face, a different therapy is required. These are medical treatments and should be done in a doctor’s office. Your skin will be evaluated for more serious skin conditions, and you will receive more effective Intense Pulsed Light skin care treatments.

How Do I Find a Good Doctor to Do My Intense Pulsed Light Skin Care Treatment?

Light based and laser non-surgical skin rejuvenation treatments are best done by a doctor who is well trained and specializes in anti-aging skin treatments. Your safest bet is to seek consultation with a board certified plastic surgeon or dermatologist who has experience in laser and light based therapies such as Intense Pulsed Light.

I am of course prejudiced because I am a board certified plastic surgeon. However, a plastic surgeon is trained and capable of providing the full range of non-surgical and surgical skin anti-aging procedures and can customize your skin treatments to your unique face. Doctors who cannot provide all treatments are tempted to “fit your unique face” into the particular skin treatment they offer, and that is not the best situation for you.

Introduction to Fitness Nutrition

Merely knowing what food to eat, those that would ensure your body receives the nutrients it needs, is not enough to achieve a fit and healthy body. Diet could never be without exercise, they are a pair simply referred to as fitness nutrition, the combination of both. Those that exercise more, like athletes, require more food and nutrients so their body could keep up with all the physical activities they go through. Carbohydrates, although mistakenly avoided by people on diets, are actually beneficial especially if you undertake physical activities or sports like sprinting, basketball of playing badminton. This is because these “carbs” produce the blood sugar in the body, this blood sugar which is more commonly known as glucose is stored as glycogen in the muscles. Glycogen provides the energy a person needs to perform such activities. Without glucose, a person can easily feel exhausted and out of breath. Some diet junkies think that they “sweat off the fat” in their body, but in reality, they sweat off the glycogen first and then the fat. While carbohydrates are important for quick exercises, fats are in fact needed by the body when doing long endurance exercises like cycling, or running marathons. A healthy person does not actually have zero fat in their body; they have fat and in fact use them as a source of energy during their exercises. Without fat, your body tends to use the energy stored in the proteins. This is not ideal since the body needs these proteins to repair the muscles instead. Vitamins and minerals, although not energy producers, are important for other health functions. They provide the calcium that strengthens the bones, the iron that helps in transporting oxygen throughout the body, and some minerals like potassium help in the regulation of water in the body during rigorous workouts. Knowledge regarding fitness nutrition is important to determine what specific food to eat or drink before you deal with your exercise routine. About 3-6 hours before you exercise, it is advisable that you consume a full healthy meal. A few hours before actually exercising, you should consume food that is rich in carbohydrates, or better yet complex carbohydrates. This food type can provide a large amount of carbohydrate which can provide for more energy during your activities. Never ever forget to drink water before, during and after your exercise. Sweating causes the water in the body to evaporate. An individual must replace this lost fluid at once to prevent dehydration. Keep in mind that too little or too much exercise can be bad. Be specific with your exercise regime; make sure it fits the type of lifestyle you lead. If you are already tired from work all day, try exercises which are not so intense like short jogs. Always eat a balanced diet; after all it is the other half of fitness nutrition. Never ever skip meals to ensure that your body is well nourished and drink lots of water and fluid. This ensures that the body stays in tip-top shape even if you are working out.


Merely knowing what food to eat, those that would ensure your body receives the nutrients it needs, is not enough to achieve a fit and healthy body. Diet could never be without exercise, they are a pair simply referred to as fitness nutrition, the combination of both. Those that exercise more, like athletes, require more food and nutrients so their body could keep up with all the physical activities they go through.

Carbohydrates, although mistakenly avoided by people on diets, are actually beneficial especially if you undertake physical activities or sports like sprinting, basketball of playing badminton. This is because these “carbs” produce the blood sugar in the body, this blood sugar which is more commonly known as glucose is stored as glycogen in the muscles. Glycogen provides the energy a person needs to perform such activities. Without glucose, a person can easily feel exhausted and out of breath. Some diet junkies think that they “sweat off the fat” in their body, but in reality, they sweat off the glycogen first and then the fat.

While carbohydrates are important for quick exercises, fats are in fact needed by the body when doing long endurance exercises like cycling, or running marathons. A healthy person does not actually have zero fat in their body; they have fat and in fact use them as a source of energy during their exercises. Without fat, your body tends to use the energy stored in the proteins. This is not ideal since the body needs these proteins to repair the muscles instead.

Vitamins and minerals, although not energy producers, are important for other health functions. They provide the calcium that strengthens the bones, the iron that helps in transporting oxygen throughout the body, and some minerals like potassium help in the regulation of water in the body during rigorous workouts.

Knowledge regarding fitness nutrition is important to determine what specific food to eat or drink before you deal with your exercise routine. About 3-6 hours before you exercise, it is advisable that you consume a full healthy meal. A few hours before actually exercising, you should consume food that is rich in carbohydrates, or better yet complex carbohydrates. This food type can provide a large amount of carbohydrate which can provide for more energy during your activities. Never ever forget to drink water before, during and after your exercise. Sweating causes the water in the body to evaporate. An individual must replace this lost fluid at once to prevent dehydration.

Keep in mind that too little or too much exercise can be bad. Be specific with your exercise regime; make sure it fits the type of lifestyle you lead. If you are already tired from work all day, try exercises which are not so intense like short jogs. Always eat a balanced diet; after all it is the other half of fitness nutrition. Never ever skip meals to ensure that your body is well nourished and drink lots of water and fluid. This ensures that the body stays in tip-top shape even if you are working out.

Personal Trainer Shares Top 10 Nutrition Tips for Weight Loss

The results are in. Exercise alone is not enough for effective weight loss. According to The National Weight Control Registry found that 89% of people who lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of diet and exercise. In that study only 10% succeeded using diet alone, and only 1% using exercise alone.

That is a startling statistic, and one that you just cannot ignore if you want to lose fat, build muscle, tone up and look great. OK so now you’re thinking, “If I get on a ‘meal plan’ I will never eat another cookie again!” Not true. A good meal plan teaches you how to fit foods you like together for proper nutrition. It focuses on meal timing, portion control, and healthy snacking to boost your metabolism and burn fat fast!

When it comes to nutrition old rules are not necessarily true and there are a lot of myths around telling you how to eat. Here are my Top 10 Nutrition Tips for Fat Loss & Fitness to help you get started:

1. ALWAYS eat breakfast. Breakfast literally means, “break the fast.” The time spent sleeping is the longest time you go without eating. When you wake up whether you are hungry or not, your body is. It’s vitally important that you refuel your energy system and provide the necessary building blocks for supporting muscle tissue. Because I tend to workout in the morning, I start my day with a protein shake mixed with milk (

2. Eat every 3-4 hours. Eating frequent meals will help keep your metabolism up and you’re blood sugar in check. It will help you avoid those energy highs and lows you experience throughout the day. Make sure that these are healthy meals containing balanced amounts of protein, carbohydrates and fat.

3. Eat within 30 – 45 minutes following your workout. During this time, the body starts repairing exercise damage by replenishing muscle glycogen (sugar stored as energy in the muscle), synthesizing muscle protein (building muscle) and boosting the immune system. For my post-workout meal I prefer a meal replacement shake with a carbohydrate to protein ration of 3:1 or 4:1. This ratio has been shown to maximize absorption and effectiveness.

4. Eat a lean protein with EVERY meal. Eating a lean protein will help control insulin response, keep you stay satiated, and provide building blocks for muscle repair and growth. Remember, more muscle = faster metabolism. One pound of muscle burns 40 – 60 calories per day. So, be sure to eat your protein in every meal.

5. Get your fruits and veggies in! I know you’ve heard it a million times, and for good reason. Fruits and vegetables provide you with necessary vitamins and antioxidants as well as other super-nutrients that have been shown to be vital to daily function and health. And, when they’re fresh they taste so good!

6. Drink plenty of water. On average, an individual should consume 96 ounces, not including pre, during and post workout amounts (approx. 8 – 16 ounces each). Staying hydrated will keep your energy level high and help you lose weight – a dehydrated person has a 3% lower metabolism and performs at a significantly decreased level. It also helps you feel full so you will avoid overeating. Try drinking a glass of water before every meal (helps prevent overeating), and sip from a water bottle throughout the day.

7. Watch out for café drinks. The average Venti sized Frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels or one third of the recommended daily calories for an average woman. Watch out for soft drinks as well. A 16 oz fountain drink can have 300+ calories. Beverages such as this containing high amounts of sugar should be consumed rarely since the extra calories they contain are readily stored as fat.

8. Limit alcohol as much as possible. Calories add up real quick with alcoholic drinks, especially mixed drinks – that monster Margarita has over 1000 calories! Alcohol also negatively impacts your metabolism and when drank in excess will make your workouts the next day (or two) suffer. One night of boozing up can wreak havoc on your entire weight loss and fitness program.

9. Don’t be fooled by “Fat Free.” Fat free foods, when eaten in excess, will still be stored as fat! Fat free cookies and crackers are made up of a whole lot of SUGAR! Yep, the secret is out! Sugar is just as fattening of a substance as fat itself, when eaten in excess.

10. Don’t forget the fiber! Eating fiber has many benefits for your health. The consumption of soluble fiber has been shown to protect you from developing heart disease by reducing your cholesterol levels. The consumption of insoluble fiber reduces your risk of developing constipation, colitis, colon cancer, and hemorrhoids. The ADA recommends a minimum of 20-35 g/day.

11. Bonus Tip: Back up your diet with a high quality Multi-vitamin and EFA supplement. A multi-vitamin provides keys vitamins and minerals that are tough to obtain even if your diet is near picture perfect. I don’t know about you, but I like to cover my bases when it comes to my health. Be sure to choose a multi-vitamin supplement that is made from whole foods rather than synthetic materials, in addition to being made specifically for your gender. An essential fatty acid (EFA) supplement is critical to providing key omega 3′s to maximize overall health, performance, and body composition. Studies show that krill oil provides the most effective dosing of EFA’s.

Well, there you have them; my Top 10 Nutrition Tips for Fat Loss and Fitness. Take them one at a time if you must. I promise if you can master these you’re fat loss and fitness goals will become a reality.

Health, Beauty Free Tips - Achieving That Cover Girl Look

Ever look at a magazine and admire the makeup of your favorite model or movie star? While these celebrities usually travel with a health and beauty staff dedicated to making them look flawless, there are some things you can do to have the same flawless appearance.

Let’s take a look at some tips to make you movie-star beautiful and provide you with some health and beauty dollar savings:

1. Always start your makeup application with concealer. Concealer will hide a multitude of sins – under-eye circles, bags, and blemishes. When blending concealer around your eye area, use your ring finger. The skin around the eye is extremely delicate and using your ring finger makes it less likely to stretch the fragile skin.

2. Before you put on moisturizer, rub your hands together. When you rub your hands together, you warm them slightly which makes the moisturizer absorb into your skin better.

3. Want to have lipstick that lasts for hours. Start by applying your lipstick. Next brush a little loose power on your lips. Blot the powder and lipstick with tissue paper, and reapply the lipstick.

4. Suffering a recent outbreak of pimples? Add a little witch hazel to your foundation. It creates a medicated foundation for treatment of your acne symptoms.

5. Trying to save a little money on make-up? Instead of buying a contouring powder, purchase face powder a few shades darker than your skin tone, and be prepared to blend for a natural look.

6. The best mascara is the most expensive, right? Not at all. Most of the mascaras use similar formulations, and some of the make-up brands are made by the same company. For instance, Lancome and L’Oreal are the same company – just different product lines and packaging. Look for a good mascara that has lengthening and volumizing properties. 7. You don’t need a lot of makeup to look perfect. If your skin is good, use a few touches of concealer, blush, mascara and lip gloss, and set it all with a good loose powder. You’ll look simple and natural.

8. When applying lip gloss, put a small drop on the center of your lip, and gently spread it outwards. This avoids the appearance of too much, and gloppy lips.

9. Make sure you use eye shadow correctly. Darker colors should go towards the outer corner of the eye to make the eye appear open and larger. Use a soft, natural shade towards the inside of your eye (close to the nose area).

Let’s face it, we’re all love to play with health and beauty products. But sometimes, a little makeup goes a long way. While it’s tempting to throw everything on, it just makes you look too made-up. The best health beauty free approach is to go for a natural appearance. You want people to look at you, not your makeup.

Bridal Makeup Tips for Special Wedding

One of the most blessed and an important day in the life of a woman is undoubtedly the day of your wedding. Wants to look perfect on her wedding day. Adequate preparation and makeup can do the trick for the bride is the most beautiful woman on her wedding day. There are hundreds of bridal makeup tips that can be used on a wedding. But there are some that are popular and widely used. These are the essential tips you need to have in mind for a wedding makeup, these include the application of the cream and powder foundation, use concealer, eyeliner, eye shadow, the base of the eyelid, and the use of lipstick. The proper implementation of all these cosmetics can make the bride look beautiful and amazing.

While using a cream base to keep in mind that should match the color of the skin easily. A very bright color or too light can do the trick fails. Be sure to apply the cream on the skin of the arm to see if it matches the color of the skin. Once you have the proper background color, facial skin clean with a damp paper towel to remove dust particles. Now dab the base, avoid hard scrubbing, because you can damage the skin. Apply powder or cream base ensures the uniformity and smoothness of cosmetic facial skin. Use a concealer to hide dark spots and pimples. Avoid applying too much concealer in the same place as it can make that part of the skin to become more prominent. It is also preferable to use the same shade of concealer that used in the base. This will help to better mix and the corrective function more efficiently.

Use clear eyeliner is better than a bold color if the dress is light colored. Use a liquid eyeliner because it helps the eyes to become more prominent. The use of light color as the basis of the eyelid is important if the base is clear as it helps to blend better with the skin tone and provide a more prominent skin. The use of lipstick and gloss to match the dress creates a more perfect appearance. A red lipstick is especially preferred if the wedding dress is white. You must combine the dress with the lipstick color to wear on a more elegant and surprising. All bridal makeup tips provided above can make brides look like princesses.

18th Century Women’s Clothing Layers

For a class project and for normal reference. Video showing the layers of 18th century women’s clothing. Music is by Beethoven.

What Are The Latest Skin Care Treatments ?

Skin care has become of one the top priorities of men and women these days. Earlier the skin care technology was not very advanced and the skin care treatment was limited only to a certain extent. Today there are many advanced technologies that can help you to achieve the appropriate skin care treatment that will solve your skin problems. Topical skin treatments only cover up but fail to actually treat the skin.

Skin treatments come and go like the wind. There are so many options to choose from. The latest skin care treatments are backed with the power of the latest technologies. Skin care is a complicated matter. Everybody does not have the same skin type. It varies from person to person. The skin care treatments are given to each person according to their skin type. There are several aspects involved while taking skin care treatments. Several topical skin treatments actually promise 100 percent cure for your skin problem. In fact these claims are a bit overoptimistic.

If you want to use a skin care treatments then you have several options to choose from. The skin care treatment however depends upon the type of skin problem you are facing. Traditional skin care treatment includes the Retin-A. It is a skin care drug that is used along with other creams and acids. There are a few technologies that have proved to be effective and have revolutionized skin care treatments.

IPL is a new skin care treatment that is proving to be very effective and has been successful in producing positive results. IPL is an abbreviation for intense pulse light. This treatment is similar to the laser treatment. In this treatment the skin is exposed to multiple wavelengths of intense light. This initializes the production of new cells by the underlying dermis material of the skin due to the slight heating of the skin.

The physical changes can be seen with the reduction of aging spots, pigmentation, and pores. This particular treatment is also used to reduce the unwanted hair on your face.

However this treatment does not end only after a single session. It takes multiple sessions of treatment to achieve the desired results. The treatment does not hinder your daily life routine. Unlike other skin care treatments that require you to take certain measures to get the best results. In this treatment you can return to work almost immediately. It does not interrupt in your daily routine. The negative factor of this treatment is that it will take a bit longer to show the results.

Apart from this technology thermage skin treatment is the new technology that you can use in order to solve skin problems. In this treatment the underlying dermis is stimulated while the outer epidermis is left intact. In this process the body sheds the outer skin and replaces it with a new healthier looking skin. The only negative factor of this treatment is that it lasts for only 3 to 4 months. However the thermage skin care treatment is only temporary.

Hair Loss Causes Natural Hair Care Treatment for Alopecia, Baldness

Hair loss is a condition that no one is immune from. In fact, most women and men will notice that their strands are thinning significantly at some point. This most often occurs during middle age.

However, some people will start losing strands excessively while they are still in their twenties. The consideration of by means of medications for life in arrange to keep their strands from falling out is not appealing to a lot of people. Fortunately, many herbs can effectively be used as a natural treatment for baldness.

Causes of Hair Loss

• Sickness

• Hormonal change

• Pregnancy, childbirth, and birth manage pill usage

• Nervous behavior

• Chemotherapy

Natural Hair Care Treatment

Use Herbal Shampoos

Avoid shampoos containing alcohol and other chemicals which may strip away natural proteins from the strands causing them to break. Look for shampoos containing growth stimulating herbs such as chamomile, rosemary, or lavender.

Aloe Vera

Aloe vera is a good natural treatment for baldness because it helps maintain a healthy flow of blood to the scalp. This is an important function since the blood carries nutrients and minerals to the roots so the strands can receive the nourishment they need in order to grow. It also has anti-bacterial properties which can clear out dirt and bacteria, which can clog the follicles and prevent the nutrients from reaching the roots.

Natural Oils

You can make some simple and effective home remedies for hair loss using natural oils. Combine henna, jojoba, and aloe Vera and mix it all together with wheat germ oil. Use the mixture with a natural shampoo to cleanse your strands.

Burdock

Burdock helps prevent hair loss because it allows the body to eliminate toxins which can be harmful to the strands and cause excessive shedding. Also, this herb contains oils which are loaded with essential fatty acids. Essential fats prevent inflammation in the scalp, which is linked to hair loss.

Hair Growth Vitamins

Your hair must receive certain vitamins in order to grow and stay on your head. Vitamin A helps the scalp produce natural oil known as sebum, which stimulates the strands to grow. You can get this vitamin by eating carrots and other orange and red vegetables. Vitamins B, C, and E also help stimulate growth.

Horsetail

Horsetail is a natural treatment for baldness which keeps the follicles healthy and stimulates hair growth. It is available as a supplement. Horsetail oil is also available. Apply the oil directly to the scalp and massage it in to increase circulation.

Androgenic Alopecia

You should find out why your hair is thinning before you use home remedies for hair loss. This will help you decide which way to treat you condition. For most women and men, the cause of their loss of hair is androgenic alopecia, also known as male or female pattern baldness.

This condition’s linked to high levels of the hormone dihydrotestosterone (DHT) in the body. DHT prevents the follicles from receiving nutrients. As the follicles weaken, the strands start to fall out.

Herbs

Saw palmetto is a natural treatment for hair loss. It blocks the production of DHT, a hormone which is linked to male and female pattern baldness.

Baby Skin Care

Knowing the right Baby Skin Care products for your sweet heart can be a stressful and troublesome experience for any new parent. Baby comfort and safety is very important and is given top priority in choosing any Baby Skin Care, and the responsibility that being a new parent to choose a Baby Skin Care product necessarily involves usually are coupled with being inundated with books listing countless dozens of essential products, leaflets, and brochures that you need to purchase and install.

A very vital and important consideration for your baby’s Baby Skin Care is the question of temperature. It is easy for small children like babies to get very cold and chilly, particularly in their feet s and hands, so make sure that you have plenty of baby sleepers, clothes or rompers, and items to cover the little extremities such as booties and mittens. It is important to make sure that your baby’s head is always covered, and this is particular and needed if your baby is born during the heavy winter months.

The current trend is to make baby skin care products organic. Parents and new comers would be surprised to learn how easy it is to make or buy a baby skin care product which is organic. When making or purchasing a organic baby skin care products for example, all parents really all have to do is to mix together the natural and organic ingredients.

Baby skin care is very important and needs to be paid though to it. Baby skin is more sensitive, and soft when compared that to the grown ones.
There are different varieties and categories of skin care products for babies in the market. There are 5 of which are commonly mostly used for new born around the world.

Baby Skin Care - Soap

The soap is usually used to clean the newborn babies while bathing. Usually the plain mild and gentle cool water is enough, but for better and safer cleaning, most people use a small amount of baby soap and baby soap’s are a different category than the regular soap and the main difference is in the chemical composition. Baby soaps are intended for baby skin care and since new born have a sensitive skin, most baby soaps are chemically neutral and safe and is a perfect choice for the baby skin care.

Calendula

Calendula is refereed to as an anti-bacterial soap, which is an herbal naturally existing organic and safe extract, which is also used for baby skin care. After bathing, lotion with mild saturated oils such as coconut or soothing oils or sesame is used to replenish the skin of oil. It can also be done with the herbs like calendula or arnica. But babies are some times sensitive to these natural herbs.

Baby Skin Care -Shampoo

Shampoo is also an important component in Baby Skin Care. Shampoo must be used depending upon the hair, whether it is oily and amount of hair. Babies having thin curly hair should not be exposed to heavy usage of shampoo or shampooed very often. You can use a gentle, mild usage of shampoo in such case.

Baby Skin Care -Natural Baby Shampoo

Some shampoos which contains di ethanolamine or tri ethanolamine that interact with harmful nitrates which should be avoided, as they can penetrate deep into the skin.

Oils and Lotions used for Baby Skin Care

A good Baby Skin Care method is to massage baby’s skin with oils and lotions; this can rejuvenate their sensitive soft skins and can relieve of irritation from heat and others. It is found that natural healing herbs are also present in oil or lotion.

Chamomile and Aloe are best used for moisturizing and soothing and they are safe as Baby Skin Care cosmetics. Usually unwarranted usage of skin care products does and can cause much harm than cure.

According to the recent report, around 75% of the newborn babies suffer from rashes. This is mainly due to the use of artificial and synthetic baby skin care products applied to your new borns

Baby powder for baby skin care

The powders with no talc are used only in some places like genital area, neck and underarms. Scent free powders like cornstarch or bentonite clay are best and apt ones to be used.

Skin Care Tips for Oily Skin

For those with oily skin, the market is overwhelmed with hundreds of thousands of products that claim to do just what you want done, to keep your skin looking good.

 

However, you should buy these products with care to ensure that your skin is not harmed. Besides, there are a few simple steps to follow every day in order to prevent/manage the oiliness of the skin.

 

Cleanse your face with a good facial cleanser three times a day
Choose a good product for acne, as suggested by the dermatologist and continue using it only of it suits your particular skin type

• Discuss the prescription of drugs containing the substance called retinoids with your doctor. Retinoids can reduce production in the oil glands and reduce their size too
• Oily skin is usually hereditary
• Look out for oil free moisturizers that keep the pores unclogged
• Do not be taken in by products that claim to remove the oiliness from your skin and make it nice and dry. Most of these products tend to dry up the skin too much
• Use a toner after cleansing your face to reduce pore size
• Apply a weekly face mask. Face masks help to tighten the skin and cleans up the pores; clay masks are best recommended for oily skin
• You can also opt for an occasional acne treatment
• Exfoliate twice a week; do not increase the frequency as it may lead to skin being torn and scarred. Use products that have oatmeal as one of the ingredients, as this is neither too rough on the skin or too gentle

Face care regimen

• Use an oil free face cream for your skin
• Apply a good quality gel around the eyes once a day
• Use face peels once a week
• UVA and UVB filters are to be used in the summer months
• Taking a sauna bath is recommended for combating oily skin provided
• You are not suffering from hypertension
• You are not suffering from a problem of enlarged blood vessels
• Apply a moisturizing cream on the neck
• Apply a matting cream during the day and a product that controls the sebaceous gland’s production during the night
• Exercise regularly and/or take walks in the open, especially where there is a lot of greenery, to ensure that your skin is exposed to sufficient oxygen

Tip: Home made face mask

 

Add yogurt to rice flour and mix until you have a paste of required consistency (easy to apply on face); add a few drops of lemon juice. Mix well and apply on face and neck. Keep the mask on for about 20 to 25 minutes and wash it away gently with lukewarm water. Dry face thoroughly and apply a light moisturizer.

Do You Feel Cold And Tired During Winters

It is quite common to feel tired and cold during the winter season. To prevent this, adequate planning is necessary. First of all, make sure that your house is not letting in the cold air. For this, you have to find out the openings available throughout the house which does not block the air. Even when the windows and doors remain closed, air can enter the rooms through tiny openings. You can cover such openings permanently or place a plastic cover upon the windows if you find it difficult to search for tiny openings.

You must invest in good winter clothing so that you walk around without feeling cold and also sleep without getting disturbed by the cold. You should always walk with your boots on so and adequate cover for your head. You must spare time during evenings for a short but vigorous workout. This should be possible even if you oversleep or do not find extra time in the first half of the day.

You will feel warmer indoors if you light the oven and cook your food slowly as the heat caused by the cooking will spread from the kitchen. You can do this multiple times during a single day if you are staying indoors or at least once if you will be outdoors for most part of the day. All this will prevent you or your home from turning too cold. You can also light lamps in places of the house that is quite cold.

It is better to keep yourself busy as it will result in an increase of the body temperature. While this is true, sometimes due to over exertion, you may feel too tired. In such a situation it is better to make it a habit of consuming healthy food that helps in keeping the body warm. It is not at all a good idea to consume excessive caffeine and sugar as both have the effect of making you feel low at a later point of time. You may unknowingly consume a large quantity of sugar by drinking unhealthy packaged drinks. You should note down simple recipes which will boost your energy and warmth without adding extra and unwanted calories. This will help you in the long run as you do not have to worry about burning the extra calories once winter is over.

You can also try keeping yourself busy mentally if you feel that you are quite tired and bored. You can solve puzzles or read something that keeps you in an alert state. It is important to acknowledge the fact that it is possible to feel tired and cold during winter. You need to devise plans for overcoming such situations and keep everything handy so that it will be easy to find something when there is a need.

You should try a few or all of these methods for reaping best benefits during every winter season. These are not difficult to implement and this is reason enough for their implementation.

Winter Skin Care Tips

Winter is not just about keeping you warm by wearing warm clothes, sitting beside a fireplace, or just wrapping yourself in a comfortable warm quilt. You really need to use some good Winter Skin Care Tips to save your beautiful skin. It’s time for you to save your body and skin from the deadly and dry cold winds. These winters can badly dry up your skin and then your skin finally starts to crack. When others are just losing their glow and health of the skin, you can amaze them by just not letting this cruel winter destroy your beauty.

Worried about the upcoming winters that will destroy your skin’s nourishment? Searching for some good Winter Skin Care Tips? But now there is nothing to worry with our Special Winter Skin Care Tips.

These are some of the Winter Skin Care Tips:

You can soften your skin by having olive oil and primrose syrup in diet. This is one of the very promising Winter Skin Care Tip. For a soft and supple skin you should avoid using soap and instead of it use the paste of ground green gram powder. Elbows and knees generally suffer with dry patches due to dry cold winter. You should rub a lemon over these patches and then apply a cream as per your choice. Pampering your skin by applying coconut oil before bath on your body is a good practise to avoid skin from cracking and chapping. Even the use of a creamy soap that supplies that suppleness to the skin is a good option.

It’s not only the external treatments that decide your skin texture, but even your intake. Thus, the type of food that you have every day plays a major role in deciding your skin health. So a good diet always helps to rejuvenate the skin from within. Skin can be kept alive by having a fairly nice amount of water every day. This helps in maintaining the moisture content of your skin and also helps to prevent general skin disorders. A large amount of water is supplied by the fruits and vegetables that we eat.

Apply some good cold cream to your face before you go to bed. Use of cold creams and moisturizers is very essential in winters and is one of the important Winter Skin Care Tips. A variety of cold creams and moisturizers are available these days in stores out of which products of “Nivea” and “Jergens’” are really good with no after effects. Even if you add a few drops of oil to the water before taking bath is a good option to restore skin moisture that goes off while having bath. Don’t use too much hot water to bath because it removes natural oils from the skin.

The most important of all Winter Skin Care Tips is that, taking very long baths in winter is very harmful for the skin, as it reduces the moisture content from the skin to a great level and so, even bath time should be shortened. But if you like to take longer baths there are some products available in the market these days that could enable you to do so, without any fear of dryness, as they hydrate the skin.

In winters, do soak your legs in warm water added with few drops of oil. And don’t forget to use petroleum jelly over your lips; this is really a good way of protecting the lips from getting dry. Even use of butter on skin, especially lips, is a very good winter skin care tip and has proved very useful.

Even the dryness travels to scalp due to which the hairs start getting dry and there is problem of dandruff. To avoid all this, use moisturizing shampoos that you can easily get from market. But be very careful while choosing this product because some shampoos do not suit the hairs and due to which sometimes hair fall problems start occurring.

There are a large number of winter skin care tips and treatments available in the market these days. But you need to be cautious while choosing the right Winter Skin Care tips that suit you and are authentic. Well! u can even look for couple of these winter skin care tips on internet.

Summer skin and beauty dos and donts

Summer is a dangerous time for our skin particularly facial skin. Heat, wind, dust, and excessive exposure to direct sun are the destroyers of the delicate cells and pores. As the temperature rises, the reaction of your skin and make-up will be much different than in other times of the year. Summer therefore requires its own special beauty tricks and thorough care, in terms of choosing makeup, creams, soaps, and…not to forget, what we eat and drink. It is essential to switch to a summer beauty regimen for a radiant skin and look beautiful in the warmer and longer days.

The obvious summer damages include the eye shadow becoming a greasy pool in your eyelid creases. A coat of black mascara will add magic to your eyes. Your hair sticky and flat or becomes rough and your hair color may appear like mud against your tan. But you can still be as beautiful as in other seasons following a few simple dos and don’ts!

Let’s take a look at the Dos and Don’ts for summer skin and beauty

Keep your hair off your face

To keep the sweat off your neck use headbands, ballerina bands, loose buns, ponytails etc. All these are gorgeous looks for the summer season.

Have a lighter hair color

All types of hairs thick, coarse, wavy and curly hair have a tendency to frizz, particularly during the summer months when humidity level is at its highest. A lighter hair is more gorgeous in summer. Light blonde highlights around your face are particularly gorgeous. Color can also add body to the fine, limp hair.

Natural colors are best suited to summer as the sun will lighten the hair color anyway. If you have black or brown hair, consider caramel highlights or choose an all-over hair color a shade lighter than your current color.

It is common knowledge that a conditioner is necessary in summer to control frizzy hair. Leave the conditioner on for a few minutes on the hair before rinsing off. You can also try wrapping your hair in a towel with the conditioner on and let your hair soak for 10-15 minutes and rinse it out. For drying hair wrap a towel for several minutes to remove excess moisture.

You can put some mousse on our wet hair allow it to dry for adding bounce to your hair. Protect your hair color using a protector as the sun can turn colored hair into wild colors. Hot oil massage can help to repair damaged hair or can control frizzy hair so use it only once in a week. Another summer beauty tip is to wear a hat when going out.

Summer Hair Care Don’ts

Do not use hair dryer as in summer it is not necessary as hair dries naturally. Flat iron should also be avoided as your hair gets flat naturally during summer. Do not use a scarf. Never use a comb or a brush when the hair is wet.

Summer Skin Care

Using a tinted moisturizer is a healthy way to protect your skin from the harshness of summer heat. Anti acne body wash can take care of your body skin. You can protect your face, neck and other skin with SPF that suits you. Protect your skin from sun burn with the regular use of sun screen lotion.

Maintain your skin clear by using a face wash washing your face two to three times a day in summer. Mild soap should be used for washing your face. Use a creamy combination of virgin coconut oil with essential oils and carrot seeds and sweet orange to moisturize your skin. Its anti oxidant and emollient properties can ensure the vital moisture of your skin and keep it young for years.

For a glowing skin use this simple treatment: Prepare a mask by mixing two spoons of coke powder, honey, one spoon oat mill powder and milk butter and leave it for half an hour. Massage the face using this and leave it for a few minutes. Clean the face with warm water.

Use blues and turquoise for eye shadow. Use water proof mascara. An eye shadow primer will prevent your eye shadow from melting. Waterproof mascara and liner are suitable for summer season as they can keep you looking fresh for long. Pink flushed looks is highly recommended for summer. A bronzer on the forehead, nose and cheeks or a pink blush can add a glamorous look to your face. You can also nourish your facial skin with a treatment of covering your eyes with slices of cucumber, applying a face mask of yogurt and soft fruit. It also helps you to relax and rejuvenate with freshness and the bonus is a healthy glow on your face!

Include an anti perspirant in your summer beauty routine. It is also better to use natural shades for your nail paints. Toe nails can be painted in bright colors such as orange. Light pink sandals are best for summer wear. Wear a well fitting bra for a chic look. Use lip gloss with natural shades. Use of Lip balm with SPF 15 is ideal during summer days.Wear sunglasses to get perfect summer protection.

Skin care Don’ts

Avoid overuse of face powder. Blotting papers are better for this purpose. Avoid using too much of cosmetics that contain chemicals. Never go to bed without removing your make up. Avoid smoking as it can directly show on your skin. Exercise caution with self-tanner and go for a sunless tanning lotion instead. For hair removal you can use the Razor-less Hair remover gel and tissue instead of the razor. Never skip summer's colors, for example hot pink lip gloss can brighten up everyone’s face.

Summer Diet and Healthcare Tips

A well balanced diet is that which includes lots of fresh vegetables, fruits, salads, buts, and leafy vegetables in large quantity. White four or refined sugar, fatty substances, chemicals and frozen foods should be avoided. Grains and sugar are harmful as they disturb the metabolism and harm your immune system. Make it a point to follow the cleansing routine everyday to remove the greasy residues and for opening up the pores. Drinking at least 8 glasses of water ensures that your skin is properly hydrated. Keep away from alcohol. Early morning and late evening sunlight is good for the skin so you can soak in the sun at these times.

Amino Acid Skin care

Dermatologist from the US developed the Amino Acid Skin Care as a unique scientific skin care range that ‘effectively’ and ‘efficiently’ tackles a range of skin problems. They also are an excellent skin care program-daily for normal skin.

 

The main and the active ingredient in Amino Acid Skin Care is an amino acid based on the protein called ‘fillagrin. Fillagrin is naturally found in the skin and is found to control the skin's ability to be fresh and retain moisture.

 

Why use Amino Acid Skin Care Products

 

The most common reasons for Amino Acid Skin Care can be used to

• Reduce wrinkles and fine lines.
• Reduce permanent damages from photo pigmentation
• Remove scarring.
• Improve on acne conditions.
• Improve the tone & texture, and general health of the skin.
• To reduce high and differential facial color.

How Do Amino Acids Work To Improve Skin Health

It is scientifically proven that ‘Amino acids’ help each body cell to do its vital repair work and maintenance. There are 28 different Amino acids; 9 of them are termed as "essential," to the body and it means we must have to find them from outside sources like diet. "A diet rich in fish, leafy greens, and other sea food sources takes care of our internal essential needs," explains New York based dermatologist and author of the ‘Your Future Face’- Dennis Gross, M.D. "But the skin usually and also benefits from amino acids when they're applied continously."

 

On most skin's surface, amino acids will "bond with body skin cells to temporarily fill in damages and lines, making the skin appear refreshed and smoother," says co-founder of the skincare company Juice Beauty-Melissa Jochim. In depth, aminos "are essential to help the skin cells to stimulate the production of much needed collagen," adds Gross. ‘Collagen’ is the skin forming tissue that slowly wears and breaks down with stress, exposure to the environment including the sun and most importantly age; by boosting on collagen, Amino Acid Skin Care help create plumper up fine lines, reduce the appearance of wrinkles, and resilient skin.

 

New sophisticated formulas and technology has enabled the Amino Acid Skin Care to do their work more efficiently than ever before.

Amino Acids in Hollywood

Most Celebrity stars in the Hollywood goes for Amino Acid Skin Care for keeping their skin young, resilient and fresh. Acidified Amino Acids from the Amino Acid Skin Care are a ‘revolutionary’ ingredient used in the treatment of skin conditions because they not only clarify and exfoliate the skin; they also eliminating redness, dryness, irritation, and promote moisture retention.
Hollywood talks about amino acid skin care frequently and without talking about which or what’s popular for the skin care-obsessed in the Entertainment industry.
Beauty and Youth are such premiums in the world, that no money and any object can bring what you desire and for this reason, every new trends in the skin care industry like the Amino Acid Skin Care- immediately developed passionate followers from all walks of life especially from the big spending Hollywood.

Amino Genesis

It is considered as one of the most popular amino acid skin care treatment systems around the world and it has been one of the best scientific method of skin care and improvement. Amino Acid Skin Care includes moisturizers, cleansers, serums, and a treatment for hair and even targeted repair formulas. Users not only report improvement in cosmetic skin woes and other fine lines, they note that this process of amino acid skin care has had an effect on their skins plagued by rosacea, chronic dermatitis and psoriasis. Further scientific testing and research studies would be required to determine if Amino Acid Skin Care really is an effective long duration/term treatment method for such skin conditions, but the results this far have been very encouraging and promising.
With every product in the Amino Acid Skin Care line containing skin renewing and rejuvenating Amino Acids, your skin will be clearer, smoother, brighter, softer, and firmer. The Amino Acid Skin Care Mild ‘Exfoliating Gel’ is powerful, yet gentle to the skin in reducing hyper pigmentation, rosacea, wrinkles, fine lines, and sun damage and acne blemishes. Amino Acid Skin Care do provides some genuine long term benefits to the skin.

Most Common Skincare Myths

Like many health and fitness related fields, skin care sits somewhere between hard science, precarious word-of-mouth knowledge and wild hype. It is important to know what has been proven to work by science. But it is just as important to know what does not work, or works differently as you think, or can even be harmful. This section exposes some of the common skin care myths and misconceptions. This knowledge can help you save time, money and effort, which should rather be channeled into trying proven treatments in a correct way.

Bad things happen to good skin, but not always for the reasons you suspect. In addition to battling blackheads, ingrown hairs, fissures and scars, your body's largest organ has to cope with a host of skin-care fables. To help you achieve a clearer, healthier epidermis, MEN'S FITNESS goes face-to-face with your own skin-deep misperceptions

Chocolate cause acne

Nothing you eat causes acne. Some people think that they absorb the oils from greasy or rich foods and somehow secrete them out of their skin glands. Acne is caused when a gland sheds cells that stick together, plug the gland, hack up the oil and blow up the skin. Bacteria on your face have a field day with this.
What leads to acne? High levels of stress-which can make people gravitate to fast and fatty cheeseburgers and milkshakes, hence the connection--and high levels of the same stuff that makes you manly: testosterone.Taking steroids or using cheap face creams that block your pores.

I Get blackheads when I forget to wash my face

Blackheads are not caused by a buildup of dirt. Rather, pores become dilated and cellular debris builds up. When air hits the cells, they oxidize and turn black. A good exfoliator can help extract the debris from pores. Rub some on your skin, but don't use elbow grease. The granular particles in such products are designed to do the work for you. Moisturizers that include salicylic acid, glycolic acid or alpha-hydroxyl acid will induce a chemical exfoliation and may also help keep skin clear. For more-resistant conditions, a doctor may prescribe Retin-A or Tazorac cream to remove dead layers of skin.

Doing facial exercises will help me tone my muscles and make me look younger

If you do facial exercises, you'll just pull the skin more and probably enhance lines. The face is your only body part in which muscles attach directly to the skin without the aid of ligaments and tissue; the direct pull of muscles on skin, in fact, is what enables myriad subtle facial expressions. Add gravity to the constant tug and you produce lines, furrows and sagging. Daily facial maneuvers will only turn you into your crows-footed, double-chinned father that much faster. So stop mugging in the mirror. Oh, and don't bother with those "seen on TV" gadgets that deliver electromagnetic stimulation and penetrating photon energy probes to promote deep intercellular repair. If you want to spend money on science fiction, go see Attack of the Clones again.

A good tan will help me clear my acne

You're more apt to do serious damage to your skin. The benefits of ultraviolet rays on acne are theoretical, based on hunches that cite UV light's ability to decrease bacteria. And does the sun's intense light and heat flush out sebum to clear acne, or does it produce more oil to clog pores? The jury's still out. Of course, you can always burn your skin to camouflage acne, if you don't mind setting yourself up to become one of the one in five Americans to get skin cancer, a rapidly growing and sometimes deadly problem. Even if you're a tanner, you're still risking cancer, premature skin aging and your own constellation of sunspots. Tanning can turn acne's red spots a permanent shade of brown, causing pigmentary scarring, especially among people with darker skin.

Getting a good base coat will help protect my skin

While your body's melanin helps prevent sun damage, a "good tan" is not the same as having ample natural melanin in the skin. Having more melanin is a genetic adaptation found in darker-skinned people who live in warmer climates

Clear Skin Dermatology

Though you can achieve a glowing complexion by following any of the hundreds of simple tips available everywhere, there are times when it becomes necessary to visit a dermatologist to help you maintain a clear and problem free skin. Almost always, anyone will tell you, most skin problems are common and would eventually get cured. There are times, however that you would want to visit a dermatologist to seek a solution for your particular problem.

 

Here are some questions, the answers for which will help you decide whether you need to get a treatment based on skin dermatology.

• Do you feel particularly more reserved and unwilling to meet people after you have started getting acne?
• Are there pus filled nodules on your face?
• Are there painful lesions on your face?
• Does acne leave behind scars after clearing?
• Are blackheads a common and persistent problem for you?
• Are some dark skin lesions particularly visible after the acne has cleared?
• Are most OTC (over the counter) skin products ineffective for your problem?

Even if you have answered in the affirmative for one of the above questions, then it is time to see a dermatologist. The science of dermatology can help you maintain a healthy glowing skin, not only by treating problems like pimples and acne effectively, but by also helping you follow means to prevent them. This will help reduce scars and lesions that usually follow the occurrence of acne.

 

What dermatologists usually advice and prescribe

• Acne prone skin should be washed gently twice a day, using a good quality cleanser
• Hard scrubbing of skin with the hope of removing acne is a big no-no
• Hard scrubbing will aggravate the condition
• Prescriptions and advice of skin experts are always based on tried tested methods and resources gleaned from successful research for healthy skin
• As medication for skin health are only prescribed, based on examination of your skin, they cause minimal or no side effects
• Advice on skin care regimen to help clear acne and prevent further occurrence

Prescription of retinoids to

1. Combat wrinkles and build up collagen
2. Clean pores of dead skin cells

• Prescription of drugs containing clindamycin, that are topical antibiotics, to get rid of acne causing bacteria
• Prescribing oral antibiotics if the clindamycin drugs are not effective even after two months
• Dermatologists prescribe a low potency birth control medication for older women, if hormonal imbalances are causing breakouts like acne on the skin
• If acne persists, a skin specialist may prescribe isotretinoin containing drugs like Accutane. This drug usually clears up acne for most people

However, common side effects in drugs like these (undue drying up of skin and rarer side effects like depression) are not ruled out.

Skin Peels For Skin Firming

Are you worried that wrinkles on your face is revealing your age? If so then you don’t have to. Skin peels will address to your ageing skin problem. It is very simple and cost effective. You just need to take out some time for yourself and need to include rich diet.

There are different skin peels in the market. You have the option to select the skin peel which best suits your skin and give it best results. Skin peels are easy to apply and you need to wait for just few minutes and it will make your skin fresh, clean and smooth. The best part of skin peels is its skin firming result. By regularly applying skin peels, it will tighten your skin which get dull and fine lines appears on face due to sun. Sun is the biggest enemy of skin. You can not stop moving outside but by applying skin peels, it will help in skin firming. Skin peels results in skin firming and which in the end helps in preventing and reducing wrinkles and fine lines.

Let’s just look into the benefits of skin peels. Skin peels lightens and removes age spots. It also removes dark spots and blotches thereby making your skin clean and improving your complexion. It helps in maintaining uniform color and will remove all patches which are due to tanning and damaged skins.

If you have fine lines on your face the skin peels is the best product. Regular use of skin peels will gradually remove all fine lines from the face and will tighten your skin. Skin peels are equally good in reducing and preventing wrinkles and helps in skin firming.

Many people are having the problem of uneven skin tone. Skin peels helps in lightening and gradually improves the complexion and removes dark patches and spots on the skin. It gives even skin color. Skin peels also helps in removing blackheads. It also opens the skin pores and gives proper nourishment to your skin and makes it breathe. People also face the problem of large pores, which gives a very rough look of skin. Skin peels reduces the size of large pores and large pores will not be visible.

If you have dark marks or having a problem of rough skin, then skin peels got miraculous results. You just need to use it regularly and soon you will see your dark marks have faded and gradually it will disappear. Same is for rough skin which will get smooth and clear after using skin peels.

This is not the end of the goodness of skin peels. The biggest result of skin peel is skin firming. Skin firming is must to counter with skin ageing. Skin firming means no fine lines, no wrinkles. It will make your skin radiant. Skin peels rejuvenate your skin and make it healthy and young even when you are growing old. Who does not want to look young forever and to have wrinkle free and firm skin.

For skin firming there are other factors which has to be taken care of. Avoiding sun and heat is just one. You also need to have healthy diet, avoiding stress if not than try and reduce stress level, plenty of water intakes and last but not the least is regular exercises. These all will help in skin firming and thereby keeps your skin glowing and young forever. Skin firming makes your skin radiant deep from within. It helps in removing dead cells and gives fresh look to the skin.

You should apply skin peels even when there is no signs of fine line and wrinkles as your is exposed to sun, heat and other external factors which causes wrinkles any time or can call them before skin ageing starts. Its regular use will not allow wrinkles to appear for long time.

If you are thinking that a product which is a complete package of skin nourishment and care will not fit into your price bracket then you are wrong. In spite of its various benefits, skin peels/skin firming will suits everyone’s pockets. It is available at an affordable price. Moreover, it is easily available every where in the market.

After knowing the best skin care product who will mind spending some time on him and get long lasting skin care.

Menopause and Aging Skin

There comes a time in every woman's life where she looks at herself in the mirror and starts seeing a stranger with some distorted features, and they wonder-Is that really me? This time is her middle ages i.e. from age 45 years onwards. It is the time when our bodies begin to change-internally and externally. We see wrinkles on our face and bodies and there are various hormonal imbalances. This is known as menopause and aging skin. But you must be thinking what is menopause and aging skin?

Many people have a misconception that menopause is a disease. That is wrong! Menopause is a stage in a woman's life when the menstrual cycle ceases. It is experienced my most women by age 55years-60 years. 12 consecutive years without a menstrual period can be a specific definition of menopause. At this age even the skin starts aging and thus menopause and aging skin go hand-in-hand.

The two major hormones in a women's body are progesterone and estrogen. The ovaries are responsible for the production of these hormones and their role is the control of the menstrual cycle. The production of estrogen is reduced and the production of progesterone is stopped during menopause i.e. the ovaries stop ovulating. This leads to a hormonal imbalance which is a sign of menopause. The various symptoms are weight gain or loss, salt and fluid retention, depression, irritability, headaches, mood swings, blood clotting etc.

Now skin aging is normally of two types-intrinsic aging i.e. from the genes we inherit and extrinsic aging i.e. from external factors like environmental factors such as exposure to the sun's rays. This skin aging is also because of menopause. The relation between menopause and aging skin will be seen later in the article.

Intrinsic aging which begins in our mid-20s is because of the reduction in production of collagen in the skin. Also the dead skin cells do not shed as quickly and turnover of new skin cells may decrease. The various signs of this kind of aging are fine winkles, thin and transparent skin, dry and itchy skin, hair loss, unwanted hair etc.

Our skin also prematures early due to various external factors which is known of extrinsic aging. Most of this aging is due to excessive sun exposure. Repetitive facial expressions, gravity, sleeping positions and smoking are the other factors.

Now the relationship between menopause and aging skin is very simple. Our bodies produce less estrogen during menopause which leads to the drying of skin. The skin becomes flaky or cracked when it dries. This can be prevented by drinking a lot of water. Also estrogen creams can compensate for the less estrogen being produced and helps the skin from getting dehydrated. This is because our skin starts thinning due to less estrogen production. Thus we can see that menopause and aging skin are symbiotic in nature.

The reduction in production of estrogen and collagen during menopause causes the skin to wrinkle and sag. The skin in order to remain firm needs collagen and elastin. To increase the production of these hormones you can take estrogen pills during menopause.

Menopause and aging skin has a lot to do with hereditary also. A huge role is played by genetics in how our skin looks as we age. If your relatives have drooping eyelids, sagging jowls and frown lines then the probability is that you would also end up looking like that. But a huge difference can be made by the care you take for your skin.

Women who grew up in sixties and seventies used to spend their days basking in the sun with tanning oils in hopes of a dark tan. But this became the main reason for wrinkles and skin cancer as all the sun exposure is another reason for skin damage. To prevent skin damage use a sun protector with ultraviolet ray protector. Various such products are available in the market which can prevent skin damage and hence skin aging.

Menopause and aging skin are also due to smoking. Smoking can lead to you getting deeper and more permanent wrinkles. Smoking damages the elastin production and hence causes biochemical changes in the body that speeds up aging process. The deepness of the facial wrinkles depends on the amount of time spent in smoking and the number of cigarettes consumed.

Thus menopause and aging skin can be prevented by taking care of your body. This can be done by using sunscreens, moisturizers, consuming healthy food and drinks. Consult a doctor or a nutritionist if you develop some problem or for further guidance. Menopause and aging skin is a painful part of every woman's life, but if tackled with practicality and courage it can become a very enjoyable experience

Skin Care In Your Sixties

By the time you are in your sixties, your skin has been exposed to a number of harmful components present in the atmosphere as well as the environment. Naturally, your skin will show a number of signs such as scars, blemishes, burns, allergies, etcetera.

Our skin is such that it repairs and replenishes itself when needed. However, as we grow older, this process slows down and hence, leads to aging.

If as a teenager you suffered from acne and did not take care of it properly, chances are that you skin is already quite damaged.

Even though you cannot get rid of the aging process altogether, there are a number of tips you can follow to slow it down:

1-One of the best ways to ensure healthy skin is to integrate a healthy diet into your daily routine. A majority of people believe that the skin can be kept healthy only by topical treatments. However, this is not true- if you keep your body nourished, you will definitely have glowing skin. Integrate fresh fruits, green and leafy vegetables and whole grains into your diet. Vitamin E and Vitamin A are extremely beneficial for the body and all the most necessary once you are in your sixties. Therefore, including food into your diet that consists of these vitamins is important.

2-The major reason for the extreme visibility of wrinkles, age spots, sagging skin and fine lines is avoidance of the use of sunscreen. Therefore, a very important tip to keep in mind is to apply sun screen before stepping out of the house. Sunblock that has a high SPF will keep your skin from getting damaged by the harmful UV rays of the sun. These rays enter the skin and can cause irreversible damage. It can lead to additional wrinkles and most importantly- skin cancer.

3-As we grow older, our skin loses its elasticity and therefore, becomes loose and dry. Therefore, it becomes essential to apply a creamy moisturizer -especially after taking a shower. Applying it at night will allow the skin to absorb the moisture properly. Therefore, you must apply a rich oil-free moisturizer twice a day. You must wash your face properly before you apply the lotion so that dead cells can be removed. Lotions that contain alpha hydroxyl acids and retinol are recommended.

4-The firmness and plumpness of your skin is primarily due to fat deposits. As we grow older, this layer of fat becomes weak. The skin, therefore, becomes dry and begins to sag.
The best solution for this problem is to drink at least 8 glasses of water on a regular basis. This will help to hydrate the skin and keep it glowing.

5-Taking care to cleanse and exfoliate your skin on a regular basis will prove to be very beneficial in the long run. Including these skin care measures into your daily routine is recommended.

6-Massage the skin on your face with your finger tips before going to bed. This will stimulate the elastin and collagen fibers in the skin and keep the skin from sagging.

The following anti-aging creams are recommended

1-iS Clinical Youth Complex- This anti-aging cream offers such benefits that keep wrinkles away for a long time. It contains a number of anti-oxidants and natural hydrators which keep the skin radiant. Another ingredient “Innovase” reduces the visibility of fine lines and wrinkles. Other benefits include exfoliation and a stimulation of the elastin and collagen fibers.

2-Clayton Shagal Colhy Gel- This formula is in the form of a gel and targets the collagen in the skin. This reduces the visibility of fine lines and wrinkles and also delays further aging. It also focuses on the pores and tightens them, making sure that your skin looks healthier and smoother. It also gets rid of skin problems like pigmentation and discoloration and evens out the skin tone.

However, in case none of the above mentioned natural skin care measures work, you can turn towards methods like liposuction, eyebrow lifts, chemical peels, dermabrasion, laser resurfacing and botox injections. While liposuction removes excess fat around certain areas, botox injections fill in wrinkles and fine lines. Methods like laser resurfacing, chemical peels and dermabrasion are slightly extreme and can lead to mild scarring.