How To Brighten Dull Skin

Skin may become dull in the area where blood circulation is slow or inadequate. Over-drinking and smoking can cause dullness of the skin. If you are not taking diet with essential vitamins, it can cause dullness of the skin. Stress can change the skin to become dull. Exposing the body to extreme temperatures, staying in the sun for prolonged periods and humid conditions can affect the brightness of the skin. If you expose your body to the wind carrying dirt and dust, your skin becomes dull. However, the look of the skin can certainly be improved if it looks dull. One of the best ways to improve a dull complexion is by exfoliation. The dead skin cells are removed by exfoliation, but this has to be done regularly. At least you should exfoliate twice a week. Regular exfoliation removes the oil and dead skin cells in the skin and improves the look of the skin. The dead skin cells can also clog the pores of the skin and cause any type of acne right from blackheads. The steps for improving the brightness of the skin are as follows.

To rejuvenate your complexion, you should stay well hydrated first. The skin loses its natural glow due to dehydration. You should drink enough water every day, to say at least eight glasses of water, so that your skin tissues remain well hydrated. You should avoid taking excess alcohol, or try to stop alcohol consumption, as alcohol causes fluid loss, dehydration and many other problems that can contribute to dullness of the skin. Alcohol also causes excretion essential minerals from the body.

The next important thing is that you should stop smoking. Tobacco contains nicotine. Nicotine causes constriction of the lumen of the blood vessels. This results in reduced blood flow. Finally the skin cells are deprived of oxygen and nutrients. Therefore the skin begins appearing with grey undertones. It looks lifeless and dull. Particularly, if smokers had started this habit in the early stages of their life, collagen synthesis in their body reduces, causing dry skin. It is therefore very necessary to quit smoking if you are really serious about the look of your skin.

Moisture is another factor which can affect the look of the skin. During the winter and monsoon seasons the harsh climate breaks down the sebum barrier causing the skin to look dull. This leads to loss of moisture and dull skin. To tide over this difficulty, use normal water for cleansing your skin and not hot water. Instead of soap, you can use a cleansing cream. Apply moisturizer to compensate the loss of moisture. You should do this immediately following the facial cleansing. Allow the moisturizer to stay on the skin for sufficient time so that maximum absorption of the moisture can take place.

Exfoliate your skin regularly to give a healthy look to your complexion. You can also dramatically improve the look of your skin if you can undergo microdermabrasion which a dermatologist or aesthetician can do. These procedures may be costly, but give good results.